“This podcast is the first place I’ve found real, science-backed guidance for women over 40. Every episode leaves me feeling empowered, clear, and actually capable of changing my health.”
“Shana breaks down complex topics like metabolism, hormones, and strength training in a way that finally makes sense. I’ve learned more her than from years of trying to figure it out alone.””
“Great reminder it’s never too late to get stronger, healthier, and more energized, no matter what age!””
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